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Our detox smoothie combines our organic hemp protein powder with other replenishing nutrients to revitalize you while contributing to your pursuit of a truly prodigious physique. Stimulation occurs while training at the gym; repeatedly contracting muscles while under a significant weight load causes muscle fibers to become damaged. During the repair phase, tissue undergoes healing that eventually causes muscle hypertrophy, or growth (Schoenfeld, 2010), featured snippet,people also ask,top stories,videos,thumbnails,sitelinks,image pack. Let&apos;s get to it and not waste any time, featured snippet,people also ask,image pack,top stories,videos,sitelinks. LL, why did you decide to write this book? LL Cool J's Platinum Workout: An Inside Look At His Training, Nutrition & New Book. 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